{"product_id":"organic-wild-cod","title":"Wild Cod","description":"\u003cp dir=\"ltr\"\u003eExpertly hand-cut from the finest wild-caught cod, these skinless, boneless fillets deliver a smooth, flaky texture and delicate flavour. Trimmed to perfection, each fillet is ideal for pan-searing, grilling, or baking, offering a versatile and convenient option for any dish.\u003c\/p\u003e\n\u003cp\u003ePortions: 2 \u003cem\u003e(Please note this product has been temporarily swapped to a skinless fillet cut)\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eGood To Know\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWild Cod (\u003cstrong\u003eFish\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e *Denotes non-organic, produced to organic standards. \u003cbr\u003eFor allergens, including cereals containing\u003cstrong\u003e gluten, \u003c\/strong\u003eplease see the ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow To Store \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur fish is going frozen. We’ve made this shift in a move to guarantee and maintain quality and selection all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Frozen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Freshly Frozen \u003c\/strong\u003eto lock in taste and nutrients and to maintain quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCook or Refreeze\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso it's ready to eat when you are. Refreeze at home or eat within 3 days of defrosting\u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeasonal Selections\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esourced at the best times for unmatched quality \u003c\/p\u003e\n\u003cp\u003e-\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAlways Available\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eso no more weather woes. Enjoy your favourite fish anytime\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow will my fish arrive? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour fish is selected from our freezers on the day it is dispatched to ensure peak freshness. Your fish may arrive partially frozen. Rest assured, it remains perfectly safe to eat within 3 days or to conveniently store in your freezer for later enjoyment\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eOur Suppliers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Fish Society sources the finest quality fish using traditional, sustainable fishing methods. With their 'fresher than fresh' guarantee, they deliver fish that’s not only responsibly sourced but each catch is frozen at peak freshness, ensuring it tastes as good at home as if it were cooked fresh from the sea.\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eHow To Cook\u003c\/h4\u003e\n\u003cp\u003eWe recommend:\u003c\/p\u003e\n\u003cp\u003e. \u003cstrong\u003eOven Baking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the oven\u003c\/strong\u003e: Set it to 200°C (180°C fan) or 400°F.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare a baking dish\u003c\/strong\u003e: Lightly grease a baking dish or line it with parchment paper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Drizzle the wild cod fillets with olive oil and season with salt, pepper, lemon juice, and fresh herbs like dill, parsley, or thyme.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake\u003c\/strong\u003e: Place the fillets in the baking dish and bake for 12-15 minutes, depending on thickness. The fish is done when it turns opaque and flakes easily with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional\u003c\/strong\u003e: You can add a topping like breadcrumbs mixed with herbs for added texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. \u003cstrong\u003ePan-Frying\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat a pan\u003c\/strong\u003e: Add 1-2 tablespoons of oil or butter to a non-stick skillet and heat over medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason the fillets\u003c\/strong\u003e: Pat the cod fillets dry and season with salt, pepper, and your choice of herbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook the fillets\u003c\/strong\u003e: Place the cod in the pan and cook for about 3-4 minutes per side, depending on the thickness, until golden brown and the flesh is firm and opaque.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServe\u003c\/strong\u003e: Remove from the pan and serve immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e3. \u003cstrong\u003eGrilling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreheat the grill\u003c\/strong\u003e: Heat the grill to medium-high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare the fillets\u003c\/strong\u003e: Brush the cod fillets with olive oil and season with salt, pepper, and herbs. You can also use a marinade with lemon and garlic for extra flavor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrill the fillets\u003c\/strong\u003e: Place the cod on the grill and cook for 3-4 minutes on each side, depending on thickness. The fillets are done when they are opaque and flake easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTip\u003c\/strong\u003e: Use a grill basket to prevent the delicate cod from falling apart.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eServing Suggestions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWild cod pairs well with roasted vegetables, mashed potatoes, or steamed greens. You can also serve it with a light sauce, like a lemon-butter sauce or tartar sauce, and garnish with fresh herbs or lemon wedges.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Fish Society","offers":[{"title":"340g","offer_id":36054762455197,"sku":"RFS001","price":14.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/6692\/4189\/files\/the-fish-society-fish-wild-cod-37911371219101.jpg?v=1731504251","url":"https:\/\/eversfieldorganic.co.uk\/products\/organic-wild-cod","provider":"Eversfield Organic ","version":"1.0","type":"link"}